Yoga classes especially for pregnant women

 Gentle yogic postures designed to release tension, along with breathing exercises bringing about mind-body awareness & connection.

 A chance to meet with other expecting mothers in a relaxed space.

Connect with your baby & prepare for labour & birth through movement.

Make time for you and your baby...

Katie Myers is an experienced yoga teacher who will introduce you to the benefits of relaxing pregnancy yoga.

This class will help release deep-seated tension, sometimes long held and so engrained in one's physique, that it is often unnoticed until an issue/problem arises. 

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of so the body can open, the breath can restore and the mind can settle and clear.

From here the work in strengthening, integrating and harmonising the mind, body and breath begins. 

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma. 

She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

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This class is to regain your fitness levels and boost your confidence after having your baby.

Within the class we pay special attention to the following:

Strengthen the core muscles after pregnancy

Repair diastasis recti with gentle exercises

Strengthen the pelvic floor

Tone the body

Meet other new Mums

If you have resistance bands or dumbbells please bring them along.

Suitable for Mums after your 6-8 week check up.  Babies are not involved in the class but you are welcome to brig them along with you.

Katalin Kaszas is an experienced personal trainer and fitness coach specialising in pre and post-natal fitness/yoga/weight loss.

She is qualified with Future Fit and has also studied with the NCT.

Tuesdays 730-830pm, Studio 2

This is a dynamic Vinyasa class exploring mindful movement, meditation & breathwork.

The aim is creating more space in the mind and body.

Join us for practice and herbal tea after class!

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Rosie Parton is a yoga, meditation and breathwork facilitator and has been sharing these practices and more, around the world, in classes and retreats with her wellness retreats business, Funky Cactus Yoga.

Suitable for all levels.

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Meditation & Vinyasa

Start your day with a morning ritual:

Our 60 minute Meditation & Vinyasa class explores a 10-15 minute meditation, moving into an invigorating vinyasa yoga flow.

We will create more space in the mind and body for enhanced focus, creativity, energy levels and reduced stress;  setting a positive tone for the day ahead.

Rosie is a yoga, meditation and breathwork facilitator and has been sharing these practices around the world in classes and retreats with Funky Cactus Yoga.

Booking is essential!

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