Join us for another relaxing, immersive, vocal-led sound bath here at the Yard.  

Our next event is on Sunday 26th November at 5pm.

Led by Athena Sofianou, these sessions are meditative and cleansing, enhancing focus and clarity.  Expect deep relaxation and a shower of healing sounds!

Athena uses her voice, crystal and singing bowls and bio-sonic tuning forks to create the most beautiful event.

Mini tarot readings are also available at the end, and are included in the price.

Sunday November 26th @ 5:00pm

£15

Booking is essential...

Concession price of £9.5 is available for students/unemployed - *please bring proof when you arrive to sign in.

Join us for this special event to celebrate the Summer Solstice, with Sound bath, chants, mantras, tarot cards and refreshments to share at the end.

Wednesday June 21st @ 730-900pm in Studio 1

A relaxing, immersive vocal-led sound bath here at the Yard. Led by Athena Sofianou, this session is meditative and cleansing, enhancing focus and clarity.

The chanting circle includes both English and Sanskrit mantras for health, balance, strength and empowerment, in a safe environment.

Athena uses Crystal bowls and singing bowl to create the most beautiful event.

‍

Booking is essential as spaces are limited.  We hope you can join us!

Join us on Sunday 12th February @ 430pm for a late afternoon of self care, through meditation, chocolate and conversation;  a fun, chocolate and rose-themed meditation event.

Learn how chocolate can be used for ultimate relaxation

Discover the joy and benefits of chocolate meditation

Try a vegan chocolate tasting experience

Relax to a soothing guided meditation with Esther Cato

Single and double spaces available so you can bring a partner/friend!

Price includes chocolate tasting, tea and a goodie bag to take home.

Tantra Hatha Yoga is an embodied practice cultivating energetic awareness and transformation (i.e., the chakra system), through asana (physical postures), pranayama (breathing techniques) and meditation practices.

In this practice you will be invited to slow down and be guided on an internalised meditative journey, strengthening your physical body, purifying and balancing your energetic body, and liberating your mind.

In Jade’s classes you can expect a heart-centred, trauma informed and re-empowerment approach, cultivated through many years of supporting women who are living with trauma to heal and re-claim their lives.

Jade’s yoga teaching is a creative expression, interwoven with yogic philosophy, reflexive poetry, and embodied practices and wisdom. Jade’s aim is to support others to be in yoga and experience their true nature, loving stillness.

‍

Meditation & Vinyasa

Start your day with a morning ritual:

Our 60 minute Meditation & Vinyasa class explores a 10-15 minute meditation, moving into an invigorating vinyasa yoga flow.

We will create more space in the mind and body for enhanced focus, creativity, energy levels and reduced stress;  setting a positive tone for the day ahead.

Rosie is a yoga, meditation and breathwork facilitator and has been sharing these practices around the world in classes and retreats with Funky Cactus Yoga.

Booking is essential!

‍

Tuesdays 730-830pm, Studio 2

This is a dynamic Vinyasa class exploring mindful movement, meditation & breathwork.

The aim is creating more space in the mind and body.

Join us for practice and herbal tea after class!

‍

Rosie Parton is a yoga, meditation and breathwork facilitator and has been sharing these practices and more, around the world, in classes and retreats with her wellness retreats business, Funky Cactus Yoga.

Suitable for all levels.

‍

This class will help release deep-seated tension, sometimes long held and so engrained in one's physique, that it is often unnoticed until an issue/problem arises. 

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of so the body can open, the breath can restore and the mind can settle and clear.

From here the work in strengthening, integrating and harmonising the mind, body and breath begins. 

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma. 

She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.

‍

 Yoga classes especially for pregnant women

 Gentle yogic postures designed to release tension, along with breathing exercises bringing about mind-body awareness & connection.

 A chance to meet with other expecting mothers in a relaxed space.

Connect with your baby & prepare for labour & birth through movement.

Make time for you and your baby...

Katie Myers is an experienced yoga teacher who will introduce you to the benefits of relaxing pregnancy yoga.

Thursdays 1100am, Studio 1, taught by Katie Myers

Mother and Baby Yoga is a great way to practice postnatal yoga with your baby in a friendly and supportive environment.            

The focus is to encourage postnatal recovery by stabilising the pelvis, strengthening core muscles & releasing tension from the body.

This helps to raise energy levels & increase a sense of ease within the body. 

All of this is done whilst engaging your baby with songs & movements, providing an excellent opportunity to bond & spend time with your baby.

The classes also provide an opportunity to meet other parents and carers, to share the experiences of caring for a new baby.

No experience is required & all are welcome. Babies start at approx 6 weeks+ and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher.

She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.