Anna Gray

Counselling can help provide the space needed to sort through thoughts and feelings when feeling lost, stuck or overwhelmed. At times in life we can all experience issues in relationships loss and bereavements, difficult decisions, old emotional pain, or general feelings of depression and anxiety. Talking to a counsellor can help you develop clarity, find your own answers, and grow in confidence and self-awareness.

Person-centred counselling is an approach that puts an empathic, compassionate and non-judgemental connection between counsellor and client at the heart of the therapeutic experience. It aims to create a space in which you can explore your feelings and experiences, and develop greater acceptance and trust in yourself. The counsellor respects that you are your own expert, and strives to see the world from your point of view, staying alongside you as you explore how you feel.

In focusing-oriented therapy awareness is brought to the body and the still-forming sense of what can’t quite yet be put into words. It can help develop a way of connecting to what it happening for us right now, and we can learn to check in with our inner felt sense of what is right for us.

Anna Gray is a person-centred counsellor and focusing-oriented therapist. In addition to her private practice, she has several years experience in the fields of bereavement and domestic abuse. She has a special interest in working with loss, life changes, self-esteem issues, and parenting.

Anna is a registered member of the BACP (British Association of Counsellors and Psychotherapy), and abides by their ethical code.

To find out more about counselling with Anna Gray, or to book an initial appointment, please call 07593 939632.

Stories from our Classes

Some of the testimonials from our clients
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am