A Creative – Holistic Centre in North West London

Yoga classes, Music lessons, Complementary therapies, Meditation, Sound baths and Yoga suppers; just some of the classes and events we host from our pretty Studios and treatments rooms in Kensal Rise, London.

Yoga, classes, therapies @102 Liddell Gdns, NW10 3QE
Music & store @14 Chamberlayne Rd, NW10 3JD
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18:00
March 22, 2024
Fri |
Evening
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Adult

Women's Circle & Healing Sound Bath

Women’s Circle & Healing Sound Bath

with Roxana Lim-Diaz

Friday 22nd March 6.00-7.30pm

Join us for a magical woman’s circle with guided meditation, gentle breath work, a powerful and cleansing sound bath, goddess cards, grounding women’s tea and cacao treats.

When women come together, breathe, share, witness and support each other, the healing energy flows.

The powerful cleansing frequency of the crystal sound bowls and instruments will cleanse the week away and leave you feeling relaxed, supported and light.

No experience necessary, and the whole session will be guided.

Yoga mats, cushions and blankets provided.

Please wear comfortable clothes. Layers and warm socks also recommended as the body temperature can fluctuate during a sound bath.

Bring water too, as it is very important to stay hydrated afterwards.

Important Information:

Contraindications: Please note this event is not suitable for women in their first trimester of pregnancy or very close to their due date. It is also not suitable for anyone with a pacemaker/defibrillator fitted or metal plates/pins in the body; who suffers with severe mental health issues; who have epilepsy or who are intoxicated. If unsure please get in touch.

Come and be part of the magick!

Booking essential - £15, concessions £12*

*please bring proof of concession

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11:00
March 16, 2024
Sat |
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Adult

Mindful Nourishment Workshop for Women

Mindful Nourishment Workshop for Women: Build a Healthy Food Mindset

Join our Mindful Eating Workshop led by a seasoned health coach, Jessica Love.  Discover the keys to cultivating a positive food mindset, learn practical strategies for mindful nourishment, and start your journey towards a healthier, happier relationship with food.

Jessica guides you through the importance of a positive and sustainable relationship with food, where wellness is about nourishing the body and soul.

A truly transformative experience for a balanced and mindful approach to your well-being.

~ Learn practical strategies for mindful eating

~ Cultivate positive and healthy habits

~ Adopt a balanced approach to food

~ Energise your journey to wellness with conscious choices

*Also included:

A copy of Jessica's 6-week "Building Healthy Habits Challenge" workbook with exclusive access to her Whatsapp group for inspiration and accountability; perfect for making your journey to a healthier lifestyle enjoyable and supported!

Jessica is local health coach and certified Pilates instructor. She has a strong belief that a healthy diet starts with the mind, and is dedicated to empowering her clients on a holistic journey toward well-being.

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19:00
March 6, 2024
Wed |
Evening
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New Moon Cacao Ceremony

New Moon Cacao Ceremony

Date: Wednesday 6th March

Time: 7:00-8:30pm

Facilitator: Chandvi Shah

Cacao is a gentle, yet powerful plant medicine that heals the heart. Join us in ceremony as we connect to the power of the New Moon. It's a perfect time to plant the seeds of intention for the month. As we feel into our intentions we will nourish and nurture them with gentle breathwork, guided visualisations and a calming sound journey.

This is a beautiful opportunity to reconnect to your essence, to heal your heart with Cacao and to uncover your power of manifestation.

Chandvi is a Holistic Trauma Therapist and Ceremonial Space Holder. She brings together Eastern and Western modalities to provide a holistic transformational experience to individuals and in groups. She weaves all that she has learnt to support people in bridging the gap between the body, soul and spirit. To bring awareness and healing to the inner wounds, and to help them connect to their innate essence and power.

£25 entry, £20 concession entry* please bring proof for concession entry

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11:00am
March 3, 2024
Sun |
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Adult

Self Care Sunday - wellbeing workshop

Self Care Sunday - wellbeing workshop

Workshop £25

Date : 3rd March 2024
Time : 10am - 12pm
Location : Gracelands Yard

Come and join us for a Self Care Sunday session.

Practise relaxation; soothing and strengthening your whole system within our friendly yoga group.

We will find and foster the light within to bolster ourselves during these dark and chilly days.

We will use a combination of yoga, meditation and practical tips to inspire regular self care habits that nurture  your physical, mental and emotional well being.

You'll feel lighter, more energetic and better equipped for the year ahead.

You matter – prioritise self care in 2024...

10.00am Welcome and check in
10.15am Yoga for Everyday
11.15am Yoga Nidra
11.30am Break with tea
11.40am Self care tips and fostering new year habits
12.00pm Finish of Self Care Sunday

Booking essential!

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17:00
February 25, 2024
Sun |
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Adult

Sound Bath Sunday

Sunday Sound Bath

with Athena Sofianou

Date: 25th February 2024Time : 5.00pm - 6.15pm

Location: The Yard

Join us for a beautiful evening event with a voice-led Sound Bath with Athena Sofianou..

The Sound Bath is meditative and cleansing, enhancing focus and clarity. You can expect deep relaxation and a shower of healing sounds!

Athena uses her voice, crystal and singing bowls and bio-sonic tuning forks to create the most beautiful sound event.

Mini tarot readings are also available at the end, and are included in the price.

£15

Booking is essential.

*Concession price of £10 is available for students/unemployed *please bring proof when you arrive to sign in.

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12:00
February 23, 2024
Fri |
Afternoon
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Adult

Ballet Sculpt

Ballet Sculpt Class: Elevate Your Lunch Break!


Fridays 12-1245pm, Studio 1, for adults, taught by Miss Julie McNameeAdd a touch of grace and strength to your Friday...

Join Miss Julie as she leads her Ballet Sculpt Class; a dynamic and fun workout that promises to sculpt your body and add a sprinkle of joy to your Friday lunchtime!

Experience a full-body workout designed to sculpt and tone your muscles, combining elements of classical ballet with fitness exercises.

Build strength and flexibility with ballet-inspired movements, promoting a graceful and sculpted physique.

Groove to the rhythm of energising music and enjoy movements that make your workout feel like a celebration!

Whether you're a seasoned dancer or a beginner, our class is designed to accommodate all levels. No previous dance experience required.

Please wear comfortable workout attire and bring a water bottle/hand towel.

Ballet shoes are optional and are on sale at the Yard.

Our Friday lunchtime Dance/Ballet Fitness Class is the perfect way to start the weekend.

~ Let the music move you, embrace the joy of dance, and sculpt your body in the process ~

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19:00
February 21, 2024
Wed |
Evening
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Adult

Sacred Yin Workshop

Sacred Yin WorkshopSoul-centred rituals to rekindle 2024.

with Shobaa Haridas

Date: 21st February 2024Time : 7.00pm - 8.30pmLocation: Gracelands Yard

Uninspired about 2024? Feeling burnt out already?

Join Feng Shui and Divination expert, Shobaa for a 1.5 hour workshop to tap into a less celebrated energetic paradigm - the wise Yin.

Delving deeper into the metaphysics of Yin and Yang, we will harness Yin energy, centering your soul and inner chi (life force) to help you navigate 2024 with dreams and actions true to you and your unique rhythm ...

  • Sense: Visualisation exercise to ascertain your current season
  • Shed: Cleansing ritual to shed 'old' energy
  • Stoke: Cultivating your sacred inner fires
  • Steer: Mapping out your 2024 signposts inspired by guided self-journaling

Shobaa, the Energy Coach is a certified Feng Shui, Chinese astrology (Ba Zi) and I Ching consultant.

With an emphasis on being "true to your nature," Shobaa identifies possibilities, opportunities and the best actions to pursue for her clients based on the unique energy patterns of their charts. She also helps her clients identify and break the unconscious patterns present. Clear, concise and always practical, her clients seek her guidance year-after-year to navigate tricky life situations.

£25

Booking is essential.

*Concession price of £20 is available for students/unemployed *please bring proof when you arrive to sign in.

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19:00
February 7, 2024
Wed |
Evening
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Wellness Quiz & Fizz Night

February Wellness Quiz & Fizz Night

730-900pm on Feb 7th, Gracelands Yard


❓ Do you know your meridians from your Marma points?💨 Are you an expert on Gwenyth Paltrow’s dubious bodily odour perfume range?

🏋️‍♀️ 🧘🏽‍♀️ Are you a gym freak or have a yoga streak?

🥦 Do you know your broccoli from your cannelloni?

Whether you’re a health aficionado or just want to hang out with like minded friends who dabble in the wellness journey..

👉 Come on down to our February 6th 🌱 WELLNESS QUIZ AND FIZZ 🥂

Your quiz host is Esther Cato who is a holistic massage therapist at the yard and loves a pub quiz so much she’s offered to host this one!

She loves helping people on their wellness journey’s and also loves the odd bit of fizz so it’s a perfect combo.

Bring your competitive gloves 🤪 🥊

You’re in for a fun evening of quizzing and games. £20 per team of three and includes a glass of fizz for everyone!

🏆 Prizes include:

❣️ A 30 minute massage treatment for each team member

🍾 A bottle of Prosecco

🛍 A wellness goody bag for running up team.

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16:30
February 4, 2024
Sun |
Afternoon
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Adult

Somatic Dance & Sound Bath

Somatic Dance Flow and Crystal Sound Bath:

A fusion of sound, meditation and dance

with Jessica Holley


Sunday 4th February, 4.30pm - 6pmJessica, a certified Alchemy Crystal Sound Healer, Reiki Master, Dancer, Body and Mind Coach, and Women's Holistic Ayurvedic Health Coach will start the event by leading you into empowered dance movements to deepen your awareness of mind-body connection.

Dance serves as a cathartic channel, empowering you to articulate and release emotions. This joyful and liberating form of self-expression enables you to convey your unique experiences through the art of movement, fostering a connection with yourself, the space, and each other.

Then, relax into a sound meditation accompanied by the soothing resonance of crystal bowls, creating a powerful frequency that guides you into a safe space to unwind, shed negativity, and release what no longer serves you.

Prioritise your well-being this year, welcome serenity and empowered self-expression through the harmonious blend of meditation and dance.

Booking is essential for this event.

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Acupuncture, Tui Na Therapeutic Massage and Chinese Nutritional Therapy
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Deep tissue, Swedish massage, Luxury hot oil massage, MLD, Natural facials & Pregnancy massage
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Always Leave With Love

Some of the testimonials from our clients
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
J P
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
willsmorgan
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am
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