Self Care Sunday

Self care solutions for the festive season with Katie Sullivan

Workshop  £25

Date : 10th December
Time : 10am - 12pm
Location :  The Yard

Embrace self-care this festive season!

Invest a few hours to unwind, let go of daily stresses, and learn practices that enhance resilience.

We will use a combination of yoga, meditation and practical tips to inspire regular self care habits that nurture your physical, mental, and emotional well-being.

By consciously releasing life's burdens, you'll feel lighter, more energetic, and better equipped to share and receive joy this season.

Join us for an opportunity to reset and self-regulate in a warm, friendly environment, preparing yourself for the weeks leading up to the end of the year.

You matter – prioritise self care this season...

10.00am  Welcome and check in
10.15am  Yoga for Everyday
11.15am  Yoga Nidra
11.30am  Break with tea
11.40am  Self care tips and Creating new habits
12pm Finish

Booking is essential.

Homeopathy for Babies

with Katie Sullivan, Homeopath

Discover the power of homeopathy for your baby at our upcoming workshop!

Gain essential knowledge on using homeopathic remedies for common conditions like teething, colic, and fevers.

As a qualified homeopath and a parent who has relied on homeopathy, I'll guide you through its basics, making it an invaluable tool in understanding and confidently caring for your child.

Learn how this easy, effective, and low-cost approach can complement mainstream medicine.

Plus, take home a set of 10 frequently used remedies to empower your parenting journey.

Join us for an insightful exploration into the world of homeopathy with other mums, and babies are all welcome.

Date : Monday 4th December 2023, Time: 10.30-11.30, Cost: £30

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Gracelands Yard Winter Recital

November 30, 2023 @ 630pm (doors 620pm)

St Martin's Church, Mortimer Road, London NW10

An opportunity to hear performances from all our amazing music students here at Gracelands Yard: piano, sax, violin, ukulele, guitar, flute and singing.

All welcome, adults £6 and children £2 (perfromers do not need a ticket!)

Seasonal alcoholic drinks on sale, soft drinks and snacks will be available - donation basis.

Booking is essential to attend.

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Join us for another relaxing, immersive, vocal-led sound bath here at the Yard.  

Our next event is on Sunday 26th November at 5pm.

Led by Athena Sofianou, these sessions are meditative and cleansing, enhancing focus and clarity.  Expect deep relaxation and a shower of healing sounds!

Athena uses her voice, crystal and singing bowls and bio-sonic tuning forks to create the most beautiful event.

Mini tarot readings are also available at the end, and are included in the price.

Sunday November 26th @ 5:00pm

£15

Booking is essential...

Concession price of £9.5 is available for students/unemployed - *please bring proof when you arrive to sign in.

Join us for this special event to celebrate the Summer Solstice, with Sound bath, chants, mantras, tarot cards and refreshments to share at the end.

Wednesday June 21st @ 730-900pm in Studio 1

A relaxing, immersive vocal-led sound bath here at the Yard. Led by Athena Sofianou, this session is meditative and cleansing, enhancing focus and clarity.

The chanting circle includes both English and Sanskrit mantras for health, balance, strength and empowerment, in a safe environment.

Athena uses Crystal bowls and singing bowl to create the most beautiful event.

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Booking is essential as spaces are limited.  We hope you can join us!

Thursday Lunch Box:
An encouraging, fun and friendly, non-contact boxing class for women of all ages.

De-stress whilst you throw some punches!

A mixture of body conditioning, boxing drills, padwork, cardio and abdominal exercises.

A action-packed class that can lead to notable improvements in stress reduction, weight loss, heightened self-esteem, better mood and concentration skills.  Great for co-ordination, flexibility, mental well-being and overall fitness.

Learn a new skill, build up your stamina, get fit, and try out a new daily workout, all whilst having fun.

All gloves and equipment provided.

Cathy is an ABA boxing coach level 1 and she implements aspects of the sport into her training sessions including padwork.

She is a highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Cathy has a successful record of evaluating clients' physical fitness, understanding their needs and developing a practical and achievable workout routine for them to reach their targets.

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Join us on Sunday 12th February @ 430pm for a late afternoon of self care, through meditation, chocolate and conversation;  a fun, chocolate and rose-themed meditation event.

Learn how chocolate can be used for ultimate relaxation

Discover the joy and benefits of chocolate meditation

Try a vegan chocolate tasting experience

Relax to a soothing guided meditation with Esther Cato

Single and double spaces available so you can bring a partner/friend!

Price includes chocolate tasting, tea and a goodie bag to take home.

Wednesdays 630pm, taught by Katie Myers in Studio 1

This 60 minute yoga class is based on breath/movement synchronisation, alignment and an intention to listen to your body in each moment. 

It provides a systematic approach to enable an easeful and stable experience.

Katie will help you practise yoga in a way that works for you, by encouraging you to feel what is happening in your body.

This class is suitable for beginners, those returning to yoga, or looking for a safe and inclusive space to further your practice. 

Katie also teaches our antenatal and postnatal classes here at The Yard.

Fridays 815-930am, taught by Martin Slattery in Studio 1.

Movement - Sound - Meditation

Martin incorporates all these aspects into his morning yoga classes.

Suitable for all, including those with injuries and in recovery.