Sunday Sound Bath with Athena Sofianou

Date: 14th July 2024

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Time : 5.00pm - 6.30pm

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Location: Gracelands Yard, 102 Liddell Gardens, London NW10 3QE

Join us for a beautiful evening event with a voice-led Sound Bath with Athena Sofianou..

The Sound Bath is meditative and cleansing, enhancing focus and clarity. You can expect deep relaxation and a shower of healing sounds!Athena uses her voice, crystal and singing bowls and bio-sonic tuning forks to create the most beautiful sound event.

Mini tarot readings are also available at the end, and are included in the price.

£20 / £15 concession*

Booking is essential as we have just 10 spaces for this event and places go quickly!

*Concession price of £15 is available for students/unemployed, please bring proof when you arrive to sign in.

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Women’s Circle & Healing Sound Bath

with Roxana Lim-Diaz

Friday 12th July 6.00-7.30pm

Location: Gracelands Yard 102, Liddell Gardens, NW10 3QE

Join us for a magical woman’s circle with guided meditation, gentle breath work, a powerful and cleansing sound bath, goddess cards, grounding women’s tea and cacao treats.

When women come together, breathe, share, witness and support each other, the healing energy flows.

The powerful cleansing frequency of the crystal sound bowls and instruments will cleanse the week away and leave you feeling relaxed, supported and light.

No experience necessary, and the whole session will be guided.

Yoga mats, cushions and blankets provided.

Please wear comfortable clothes. Layers and warm socks also recommended as the body temperature can fluctuate during a sound bath.

Bring water too, as it is very important to stay hydrated afterwards.

Important Information:

Contraindications: Please note this event is not suitable for women in their first trimester of pregnancy or very close to their due date. It is also not suitable for anyone with a pacemaker/defibrillator fitted or metal plates/pins in the body; who suffers with severe mental health issues; who have epilepsy or who are intoxicated. If unsure please get in touch.

Come and be part of the magick!

Booking essential - £15, concessions £12*

*please bring proof of concession

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Self Care Sunday - Yoga Practices to Heal and Support the Body

Sunday 7th July 10am-12pm

Location : Gracelands Yard, 102 Liddell Gardens, NW10 3QE

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Come and enjoy an extended class of energising sequences, breath work and relaxation, which will allow us the space to open up and explore the body.

We aim to balance the nervous system and find joyful steadiness in our postures. Learning through our bodies, to improve our health and wellbeing this summer.

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Investment : £25

10.00am Welcome and check in

10.15am Yoga for Everyday

11.15pm Yoga Nidra

11.30am Break with tea

11.40am Self care tips and fostering new year habits

12.00pm Finish of Self Care Sunday

Booking essential!

Summer Dance Show

📅 Date: July 5th, 2024

Featuring:

Ballet Tots Performances
Tap Dancers
Contemporary Dance Pieces

Join us for an evening of delightful dance performances showcasing the talents of our dancers, from the tiniest tots performing ballet, a tap dance routine and expressive contemporary dance.

We will also be selling glasses of prosecco, juices, nibbles, and everyone is welcome.

Please note that this event will take place on Friday 5 July 2024 at:

Kings Community Hall, 155 Harlesden Road, NW10 2BS

Tickets must be purchase in advance - just click Book Classes, select July 5th and the dance show listing.

Booking is essential.

We hope to see you all there!

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Gracelands Yard Summer Music Recital

This event is taking place on Thursday July 4th @ 630pm (doors will open at 615pm).

Our venue is: St Martin's Church, Mortimer Road, London NW10Musical performances from all our amazing music students, learning to play here, at Gracelands Yard

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Our students are age 5 - adults and they will be playing piano, flute, sax, violin, ukulele, guitar and singing!

Everyone welcome! Parents, grandparents, carers and friends are all welcome to attend.

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Tickets cost £8 for adults and children are £4 (performers do not need a ticket for the event)

We will be serving refreshing glasses of Prosecco, and there will also be soft drinks and snacks available.

Proceeds from this event will go to the church and to the local foodbank.

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Booking is essential to attend this event.

We look forward to seeing you there!

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Chakra Balancing Sound Bath With Jessica Holley

Wednesday 15th May 7pm-8.30pm

Entry £15 / concession £12

Join us for a Chakra Balancing Sound Bath led by Jessica Holley, who specialises in the Alchemy Crystal Tone Bowls.

Each bowl is attuned to resonate with a specific chakra, directly targeting areas of imbalance to promote healing and wellness.

During the session, Jessica will guide you through the vibrations associated with each chakra, from the root to the crown, aiding in the realignment and strengthening of your energy centres.

This focused approach helps reduce stress, enhance clarity, and increase emotional balance.

This sound bath is designed for anyone looking to deepen their meditation practice or simply find a moment of peace through the unique power of sound therapy.

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May Wellness Quiz & Fizz Night

730-900pm on Friday May 10th,

Gracelands Yard, 102 Liddell Gardens London NW10 3QE.

❓ Do you know your meridians from your Marma points?💨 Are you an expert on Gwenyth Paltrow’s dubious bodily odour perfume range?

🏋️‍♀️ 🧘🏽‍♀️ Are you a gym freak or have a yoga streak?

🥦 Do you know your broccoli from your cannelloni?

Whether you’re a health aficionado or just want to hang out with like minded friends who dabble in the wellness journey..

👉 Come on down to our May 10th 🌱 WELLNESS QUIZ AND FIZZ 🥂

Your quiz host is Esther Cato who is a holistic massage therapist at the yard and loves a pub quiz so much she’s offered to host this one!

Bring your competitive gloves 🤪 🥊

You’re in for a fun evening of quizzing and games. £20 per team of two and includes a glass of fizz for each!

🏆 Prizes include:

❣️ A 30 minute massage treatment for each team member

🍾 A bottle of Prosecco

🛍 A wellness goody bag for running up team.

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Soul Navigation Workshop
... let your Inner Chi take the lead

with Shobaa Haridas

Date: May 8th 2024
Time : 7.00pm - 8.30pm
Location: Gracelands Yard, 102 Liddell Gardens NW10 3QE

We all want to live lives true to ourselves but often, we are often waylaid by what we think that should look like or the form that should take.

That's why we can feel uninspired and burnt out.

Join Feng Shui and Divination expert, Shobaa for a 1.5 hour workshop to turn this around by tapping into a less celebrated energetic paradigm - the sacred Yin.

Delving deeper into the metaphysics of Yin and Yang, we will harness Yin energy, centering your soul and inner chi (life force) to help you navigate 2024 with dreams and actions true to you and your unique rhythm.

🔸Sense: Visualisation exercise to ascertain your current season
🔸Shed: Cleansing ritual to shed 'old' energy
🔸Stoke: Cultivating your sacred inner fires
🔸Steer: Mapping out your 2024 signposts inspired by guided self-journaling

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Mindful Nourishment Workshop for Women: Build a Healthy Food Mindset

Date: Saturday March 16, 11am

Location: Gracelands Yard, 102 Liddell Gardens, NW10 3QE

Join our Mindful Eating Workshop led by a seasoned health coach, Jessica Love.  Discover the keys to cultivating a positive food mindset, learn practical strategies for mindful nourishment, and start your journey towards a healthier, happier relationship with food.

Jessica guides you through the importance of a positive and sustainable relationship with food, where wellness is about nourishing the body and soul.

A truly transformative experience for a balanced and mindful approach to your well-being.

~ Learn practical strategies for mindful eating

~ Cultivate positive and healthy habits

~ Adopt a balanced approach to food

~ Energise your journey to wellness with conscious choices

*Also included:

A copy of Jessica's 6-week "Building Healthy Habits Challenge" workbook with exclusive access to her Whatsapp group for inspiration and accountability; perfect for making your journey to a healthier lifestyle enjoyable and supported!

Jessica is local health coach and certified Pilates instructor. She has a strong belief that a healthy diet starts with the mind, and is dedicated to empowering her clients on a holistic journey toward well-being.

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