Thursdays 1100am, Studio 1, taught by Katie Myers
Mother and Baby Yoga is a great way to practice postnatal yoga with your baby in a friendly and supportive environment.
The focus is to encourage postnatal recovery by stabilising the pelvis, strengthening core muscles & releasing tension from the body.
This helps to raise energy levels & increase a sense of ease within the body.
All of this is done whilst engaging your baby with songs & movements, providing an excellent opportunity to bond & spend time with your baby.
The classes also provide an opportunity to meet other parents and carers, to share the experiences of caring for a new baby.
No experience is required & all are welcome. Babies start at approx 6 weeks+ and continue until they start to crawl.
Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher.
She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.