Thursday Lunch Box:
An encouraging, fun and friendly, non-contact boxing class for women of all ages.
De-stress whilst you throw some punches!
A mixture of body conditioning, boxing drills, padwork, cardio and abdominal exercises.
A action-packed class that can lead to notable improvements in stress reduction, weight loss, heightened self-esteem, better mood and concentration skills. Great for co-ordination, flexibility, mental well-being and overall fitness.
Learn a new skill, build up your stamina, get fit, and try out a new daily workout, all whilst having fun.
All gloves and equipment provided.
Cathy is an ABA boxing coach level 1 and she implements aspects of the sport into her training sessions including padwork.
She is a highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Cathy has a successful record of evaluating clients' physical fitness, understanding their needs and developing a practical and achievable workout routine for them to reach their targets.