A Creative – Holistic Centre in North West London

Yoga classes, Music lessons, Complementary therapies, Meditation, Sound baths and Yoga suppers; just some of the classes and events we host from our pretty Studios and treatments rooms in Kensal Rise, London.

Yoga, classes, therapies @102 Liddell Gdns, NW10 3QE
Music & store @14 Chamberlayne Rd, NW10 3JD
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10:00am
Mon |
Morning

Postnatal Fitness

This class is to regain your fitness levels and boost your confidence after having your baby.

Within the class we pay special attention to the following:

Strengthen the core muscles after pregnancy

Repair diastasis recti with gentle exercises

Strengthen the pelvic floor

Tone the body

Meet other new Mums

If you have resistance bands or dumbbells please bring them along.

Suitable for Mums after your 6-8 week check up.  Babies are not involved in the class but you are welcome to brig them along with you.

Katalin Kaszas is an experienced personal trainer and fitness coach specialising in pre and post-natal fitness/yoga/weight loss.

She is qualified with Future Fit and has also studied with the NCT.

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£
15.00

6 class pass yoga/meditation

£
78.00

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£
7:00pm
February 7, 2023
Tue |
Evening

Adult

Soundbath - Tuesday

Join us for a relaxing, immersive vocal-led sound bath here at the Yard.  

Led by Athena Sofianu, these sessions are meditative and cleansing, enhancing focus and clarity.

Athena uses Crystal bowls, singing bowl and chimes to create the most beautiful event.

Mini tarot readings are also available at the end, and included in the price.

Next dates are: Sunday February 5th @ 430pm and Tuesday February 7th @ 7pm

Booking is essential...

Concession price available for students/unemployed - please bring proof when you arrive to sign in.

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15

Soundbath

£
8.5

Soundbath concession

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4:30pm
February 5, 2023
Sun |
Evening

Adult

Soundbath - Sunday

Join us for a relaxing, immersive vocal-led sound bath here at the Yard.  

Led by Athena Sofianu, these sessions are meditative and cleansing, enhancing focus and clarity.

Athena uses Crystal bowls, singing bowl and chimes to create the most beautiful event.

Mini tarot readings are also available at the end, and included in the price.

Next dates are: Sunday February 5th @ 430pm and Tuesday February 7th @ 7pm

Booking is essential...

Concession price available for students/unemployed - please bring proof when you arrive to sign in.

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15

Soundbath

£
8.5

Soundbath concession

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1:00pm
Tue |
Afternoon

Adult

Yoga for Stress Online

This class will help release deep-seated tension, sometimes long held and so engrained in one's physique, that it is often unnoticed until an issue/problem arises. 

Using the breath and increasing awareness in movement and asanas (yoga postures) this tension can be let go of so the body can open, the breath can restore and the mind can settle and clear.

From here the work in strengthening, integrating and harmonising the mind, body and breath begins. 

Audrey has been teaching yoga since 2002 and practicing since 1985 and is qualified in the tradition of Krishnamacharya, as well as holding a British Wheel of Yoga diploma

She is influenced and inspired by John Stirk, Vanda Scaravelli, and TKV Desikachar.



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£
15

Yoga/Meditation 6 class pass

£
78

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£

£

£
4:00pm
Tue |
Afternoon

Kids

Tap Dance

Tap Class at The Yard with Miss Julie of JMC Dance & Music.


In this class the children will get an introduction

to the fabulous art of tap dancing!


Tap dance is great for balance, coordination and rhythm whilst gaining strength in those little legs and ankles.


Plus it’s very enjoyable to make so much noise

so get your shoes on and come along to this

toe tapping fun class!

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£
9.5

Kids 5 class pass

£
45

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7:30pm
Mon |
Evening

Pregnancy

Pregnancy Yoga

 Yoga classes especially for pregnant women

 Gentle yogic postures designed to release tension, along with breathing exercises bringing about mind-body awareness & connection.

 A chance to meet with other expecting mothers in a relaxed space.

Connect with your baby & prepare for labour & birth through movement.

Make time for you and your baby...

Katie Myers is an experienced yoga teacher who will introduce you to the benefits of relaxing pregnancy yoga.




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£
17

6 class pass Pregnancy

£
84

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10:00am
Fri |
Morning

Kids

Moves & Melodies

Moves and Melodies, Fridays 10.00am for 1-4yrs, taught by Miss Julie in Studio 2.

Fun, high-quality music and movement sessions for little ones and their carers.

Experiment with musical instruments, enjoy bubbles and parachute play, and sing and dance along to familiar songs with Julie and her ukulele.



Miss Julie trained professionally and gained a first class degree in Dance Performance. She teaches ballet, contemporary & tap classes here and has a Saturday school JMC Dance & Music.

 

She also performs all around the UK with her all singing, all dancing, all tapping act, My Favourite Things and is experienced in co-ordinating children’s parties.

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£
9.5

Kids 6 class pass

£
54

Kids 6 class pass, siblings

£
108

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£
11:00am
Thu |
Morning

Baby

Mother & Baby Yoga

Thursdays 1100am, Studio 1, taught by Katie Myers

Mother and Baby Yoga is a great way to practice postnatal yoga with your baby in a friendly and supportive environment.            

The focus is to encourage postnatal recovery by stabilising the pelvis, strengthening core muscles & releasing tension from the body.

This helps to raise energy levels & increase a sense of ease within the body. 

All of this is done whilst engaging your baby with songs & movements, providing an excellent opportunity to bond & spend time with your baby.

The classes also provide an opportunity to meet other parents and carers, to share the experiences of caring for a new baby.

No experience is required & all are welcome. Babies start at approx 6 weeks+ and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher.

She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.

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15

Yoga/Meditation 6 class pass

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78

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9:15am
Thu |
Morning

Adult

Kundalini Yoga

Thursdays 915-1030am, taught by Sue Seven in studio 1.

Kundalini Yoga classes are for everyone, and bring together your mind, body and soul.

It is not about holding perfect postures; instead it is about moving, breathing and using chants which together help to develop your relationship to your true potential.

Kundalini is spiritual but not a religion; people of all faiths or no particular faith will benefit from practising it, giving you grace, balance, and the ability to remain calm, centred and clear through life’s challenges.

Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.



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15

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Always Leave With Love

Some of the testimonials from our clients:
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
J P
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
willsmorgan
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am
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