Mother & Baby Yoga

Katie Sullivan

Instructor

Flyer

Thursdays 1100am, Studio 1, taught by Katie Myers

Mother and Baby Yoga is a great way to practice postnatal yoga with your baby in a friendly and supportive environment.

The focus is to encourage postnatal recovery by stabilising the pelvis, strengthening core muscles & releasing tension from the body.

This helps to raise energy levels & increase a sense of ease within the body.

All of this is done whilst engaging your baby with songs & movements, providing an excellent opportunity to bond & spend time with your baby.

The classes also provide an opportunity to meet other parents and carers, to share the experiences of caring for a new baby.

No experience is required & all are welcome. Babies start at approx 6 weeks+ and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher.

She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.

Highlights from our Classes

Some of the testimonials from our clients

Happy Yogi

Online yoga with Audrey is my favourite lunchtime of the week! Testing again

24th April • 4:44pm

Victor Djumpah

My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.

22nd April • 4:02pm

J P

Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!

14th June • 8:18pm

willsmorgan

The best at what they do. Really.

3rd January • 5:45pm

Elliott Ford

Julie helped us prepare the first dance for our wedding. We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons. Julie was great to work with and helped to make the whole experience a lot of fun. Our dance went well on the day and we had lots of positive comments. I wouldn't hesitate to recommend to family and friends.

5th September • 11:42am

Carter Newman

I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!

2nd November • 3:45pm

Francisca Mendes

I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!

9th October • 12:38pm

MT Dominguez

Miss Julie is brilliant and lots of fun. She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.

17th October • 11:01am

Mother & Baby Yoga

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Highlights from our Classes

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