Wednesdays 915am, taught by Sheira Neumann in Studio 1

~ Make time for You~ 

Sheira’s 60 minute classes are inspired by the moving body & will open your body & calm your mind. 

Her light-hearted approach will leave you feeling rejuvenated & free! 

Open class; beginners welcome & suitable for those with back problems. 

Thursdays, taught by Miss Julie in Studio 2.

345pm 2-4yrs, 415pm 4-6yrs, 445pm 6-8yrs

Ballet Tots classes at Gracelands Yard are extremely popular.

Basic ballet technique is taught to both traditional ballet music & popular children’s songs alongside lots of fun with props: pompoms, fairy wands, ribbons, scarves & feathers!

This fun, colourful setting will develop your child’s musicality, imagination, co-ordination & love of performance.

Fridays, 1100am, suitable for 2-4yrs, taught by Miss Julie in Studio 1.

Ballet Tots classes at Gracelands Yard are extremely popular.

Basic ballet technique is taught to both traditional ballet music & popular children’s songs alongside lots of fun with props: pompoms, fairy wands, ribbons, scarves & feathers!

This fun, colourful setting will develop your child’s musicality, imagination, co-ordination & love of performance.

Tuesdays 445-530pm, suitable for 6-12yrs, taught by Miss Julie in Studio 2

Fun, creative weekly dance class, aimed at children with a passion for dance! 

Along with strengthening the body and gaining technique, we will learn contemporary moves & routines alongside freestyle dance.

All of these promote co-ordination & nurturing a love of performance.

Tap Class at The Yard with Miss Julie of JMC Dance & Music.

In this class the children will get an introduction

to the fabulous art of tap dancing!

Tap dance is great for balance, coordination and rhythm whilst gaining strength in those little legs and ankles.

Plus it’s very enjoyable to make so much noise

so get your shoes on and come along to this

toe tapping fun class!

Moves and Melodies, Fridays 10.00am for 1-4yrs, taught by Miss Julie in Studio 2.

Fun, high-quality music and movement sessions for little ones and their carers.

Experiment with musical instruments, enjoy bubbles and parachute play, and sing and dance along to familiar songs with Julie and her ukulele.

Miss Julie trained professionally and gained a first class degree in Dance Performance. She teaches ballet, contemporary & tap classes here and has a Saturday school JMC Dance & Music.

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She also performs all around the UK with her all singing, all dancing, all tapping act, My Favourite Things and is experienced in co-ordinating children’s parties.

Thursdays 1100am, Studio 1, taught by Katie Myers

Mother and Baby Yoga is a great way to practice postnatal yoga with your baby in a friendly and supportive environment.            

The focus is to encourage postnatal recovery by stabilising the pelvis, strengthening core muscles & releasing tension from the body.

This helps to raise energy levels & increase a sense of ease within the body. 

All of this is done whilst engaging your baby with songs & movements, providing an excellent opportunity to bond & spend time with your baby.

The classes also provide an opportunity to meet other parents and carers, to share the experiences of caring for a new baby.

No experience is required & all are welcome. Babies start at approx 6 weeks+ and continue until they start to crawl.

Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher.

She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.

Thursdays 700-800pm, taught by Sue Seven in Studio 1

Kundalini Meditation classes are for everyone, and bring together your mind, body and soul.

These classes start by tuning in with a chant;  an introduction into how to be aware of the mind and it’s many facets. 

This type of meditation uses ancient techniques of Pranayama (breathing), Mudras (hand or arm gestures) and Mantras simultaneously to re-wire and recharge your whole system.

This is followed by a deep relaxation to give yourself the time to just be.

Tuning out at the end with ‘the long time sun’ song and chanting three long ‘Sat Naams’.  Then remaining peaceful after class to savour that silence.

Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.

 Yoga classes especially for pregnant women

 Gentle yogic postures designed to release tension, along with breathing exercises bringing about mind-body awareness & connection.

 A chance to meet with other expecting mothers in a relaxed space.

Connect with your baby & prepare for labour & birth through movement.

Make time for you and your baby...

Katie Myers is an experienced yoga teacher who will introduce you to the benefits of relaxing pregnancy yoga.