A Creative – Holistic Centre in North West London

Yoga classes, Music lessons, Complementary therapies, Meditation, Sound baths and Yoga suppers; just some of the classes and events we host from our pretty Studios and treatments rooms in Kensal Rise, London.

Yoga, classes, therapies @102 Liddell Gdns, NW10 3QE
Music & store @14 Chamberlayne Rd, NW10 3JD
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7:00pm
Thu |
Evening

Adult

Kundalini Meditation

Thursdays 700-800pm, taught by Sue Seven in Studio 1

Kundalini Meditation classes are for everyone, and bring together your mind, body and soul.

These classes start by tuning in with a chant;  an introduction into how to be aware of the mind and it’s many facets. 

This type of meditation uses ancient techniques of Pranayama (breathing), Mudras (hand or arm gestures) and Mantras simultaneously to re-wire and recharge your whole system.

This is followed by a deep relaxation to give yourself the time to just be.

Tuning out at the end with ‘the long time sun’ song and chanting three long ‘Sat Naams’.  Then remaining peaceful after class to savour that silence.

Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.


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Yoga/Meditation 6 class pass

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78

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4:45pm
Tue |
Afternoon

Kids

Contemporary Dance

Tuesdays 445-530pm, suitable for 6-12yrs, taught by Miss Julie in Studio 2

Fun, creative weekly dance class, aimed at children with a passion for dance! 

Along with strengthening the body and gaining technique, we will learn contemporary moves & routines alongside freestyle dance.

All of these promote co-ordination & nurturing a love of performance.



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10.5

Kids 5 class contemporary

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47.5

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9:15am
Wed |
Morning

Adult

Gentle Flow Yoga

Wednesdays 915am, taught by Sheira Neumann in Studio 1

~ Make time for You~ 

Sheira’s 60 minute classes are inspired by the moving body & will open your body & calm your mind. 

Her light-hearted approach will leave you feeling rejuvenated & free! 

Open class; beginners welcome & suitable for those with back problems. 

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6:30pm
Wed |
Evening

Adult

Easeful Yoga

Wednesdays 630pm, taught by Katie Myers in Studio 1

This 60 minute yoga class is based on breath/movement synchronisation, alignment and an intention to listen to your body in each moment. 

It provides a systematic approach to enable an easeful and stable experience.

Katie will help you practise yoga in a way that works for you, by encouraging you to feel what is happening in your body.

This class is suitable for beginners, those returning to yoga, or looking for a safe and inclusive space to further your practice. 

Katie also teaches our antenatal and postnatal classes here at The Yard.



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15

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78

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3:45pm, 4:15pm, 4:45pm
Thu |
Afternoon

Kids

Ballet Tots Thursdays

Thursdays, taught by Miss Julie in Studio 2.

345pm 2-4yrs, 415pm 4-6yrs, 445pm 6-8yrs

Ballet Tots classes at Gracelands Yard are extremely popular.

Basic ballet technique is taught to both traditional ballet music & popular children’s songs alongside lots of fun with props: pompoms, fairy wands, ribbons, scarves & feathers!

This fun, colourful setting will develop your child’s musicality, imagination, co-ordination & love of performance.


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Thur 345pm, 2-4yrs - 6 weeks (1 child)

£
54

Thur 345pm, 2-4yrs - 6 weeks

£
108

Thur 415pm, 4.5-6yrs - 6 weeks (1 child)

£
54

Thur 415pm, 4.5-6yrs - 6 weeks (2 children)

£
108

Thur 445pm, 6-8yrs - 6 weeks (2 children)

£
54
8:15am
Fri |
Morning

Adult

Beginner Hatha Yoga

Fridays 815-930am, taught by Martin Slattery in Studio 1.

Movement - Sound - Meditation

Martin incorporates all these aspects into his morning yoga classes.

Suitable for all, including those with injuries and in recovery.

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11:00am
Fri |
Morning

Kids

Ballet Tots Fridays

Fridays, 1100am, suitable for 2-4yrs, taught by Miss Julie in Studio 1.

Ballet Tots classes at Gracelands Yard are extremely popular.

Basic ballet technique is taught to both traditional ballet music & popular children’s songs alongside lots of fun with props: pompoms, fairy wands, ribbons, scarves & feathers!

This fun, colourful setting will develop your child’s musicality, imagination, co-ordination & love of performance.

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Ballet Tots - Fri 11am, 2-4yrs - 6 weeks

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54

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Esther Cato

Deep tissue, Swedish massage, Luxury hot oil massage, MLD, Natural facials & Pregnancy massage
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Kirsty Slattery

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Always Leave With Love

Some of the testimonials from our clients:
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
J P
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
willsmorgan
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am
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