A Creative – Holistic Centre in North West London

Yoga classes, Music lessons, Complementary therapies, Meditation, Sound baths and Yoga suppers; just some of the classes and events we host from our pretty Studios and treatments rooms in Kensal Rise, London.

Yoga, classes, therapies @102 Liddell Gdns, NW10 3QE
Music & store @14 Chamberlayne Rd, NW10 3JD
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19:45
November 5, 2024
Tue |
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Adult

Kirtan with Athena

Kirtan
with Athena Sofianou


Date: Tuesday 5th November 2024
Time: 7.45pm - 8.45pm
Price: £20


Location: Gracelands Yard, 14 Chamberlayne Rd NW10 3JD


Are you looking to shed what no longer serves you, reduce stress and anxiety, open your heart, and empower yourself through group singing and sounding?


If so, come and join us for a full hour of chanting practice, where we will teach you the words and melodies of three powerful mantras. We’ll work on call-and-response parts, with beautiful melodies, repeating to reach a meditative state.


Even better, you don’t need to be a singer to participate; everyone is welcome! If you’re a little shy, this Kirtan is perfect for you. Percussion instruments will also be provided to help with rhythm and beat.

This type of meditation doesn’t require any special skills, it's not limited to any religion, race or nationality. Mantras belong to everyone, and bring peace and joy to every living being.

It's so simple!  Listen to the beautiful sound of mantras, enjoy it, and repeat. When people come together and participate in Kirtan meditation, it has an incredibly powerful effect on everyone involved.


Don’t miss this opportunity to connect more deeply with  with yourself and others.

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11:00
October 26, 2024
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Adult

Introduction to Crystals

Introduction to Crystals:

Cleanse, charge, and bless your crystal in a ceremony with Athena Sofianou

Venue: Gracelands Yard, 14 Chamberlayne Road, NW10 3JD


Date: 26th October 2024

Time: 11:00am - 12:00pm

Price: £22 (includes a crystal)


Join Athena for a theoretical and practical introduction to the shamanic practice of cleansing, charging, and blessing your crystal, and reprogramming it to serve your specific needs.


This ceremony is perfect for beginners, as well as those with experience who want to expand their knowledge on the subject.  Price includes a crystal, but you are welcome to bring your own to the event.


The ceremony will also include positive affirmations, followed by a short guided meditation to strengthen your connection with the crystal.

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17:30
October 13, 2024
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Yoga Supper Club - FULLY BOOKED!

NOW FULLY BOOKED!

Join us at The Yard for our Yoga Supper Club with Samira.

Sunday 13 October, 2024

530-715pm

A 45 minute, gentle, restorative, contemplative, movement class, followed by a nourishing, healthy veggie meal lovingly prepared by Kirsty.

Samira's teachings are lighthearted, gentle and deep, working the inner facets of our physiology; always with a hint of humour; always making sure everyone feels included.

We feel this lovely community event always brings people together, so no one needs to eat alone. Leave feeling happy, grounded and full!

The cost of the Yoga Supper is £30 per person.

Min 6 people, max 12 people, therefore booking is essential!

Ommm x

(We also offer £22.5 concession price - please bring proof to show at reception when you arrive - thank you).

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19:00
September 20, 2024
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The Nervous System Reset - POSTPONED

The Nervous System Reset

Friday 20th September

Time - 7.30pm - 9.00pm

Investment - £25

Facilitator - Rosie Parton


Join Rosie for a nourishing and rejuvenating experience designed to reset your nervous system and cultivate the feeling of grounding and peace. This workshop combines guided meditation, yoga, and breathwork practices to help you:


• Enhance Relaxation and Focus: Discover breathwork practices that promote a sense of calm and improve concentration.


• Reconnect with Your Body: Through mindful movement, reconnect with your physical sensations and cultivate a sense of embodied presence.


• Soothe the Fight-or-Flight Response: Learn techniques to down-regulate the nervous system, reducing stress and anxiety and activating the parasympathetic nervous system.


Suitable for all levels; whether you're a seasoned yogi or new to the practice, this workshop is designed to be accessible and supportive.


What to bring:
• A journal and pen
• A water bottle
• Wear comfortable clothing that allows for easy movement


Workshop Schedule (approximate):


• Welcome & Guided Meditation (10 minutes):

Grounding ourselves and settling into a guided meditation.


• Journaling Practice & Intention Setting (10 minutes): Journal prompts for self enquiry and intention setting.


• Breathwork Exploration (10 minutes): Learn and practice calming breathwork techniques to activate the parasympathetic nervous system (rest and digest response).


• Gentle Yoga Flow (60 minutes): Practice a sequence of gentle movements designed to awaken the body, release tension and promote relaxation.


~ Leave feeling refreshed, centred, and equipped with tools to manage daily stress and cultivate inner calm.

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18:30
July 5, 2024
Fri |
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Kids

Summer Dance Show

Summer Dance Show

📅 Date: July 5th, 2024

Featuring:

Ballet Tots Performances
Tap Dancers
Contemporary Dance Pieces

Join us for an evening of delightful dance performances showcasing the talents of our dancers, from the tiniest tots performing ballet, a tap dance routine and expressive contemporary dance.

We will also be selling glasses of prosecco, juices, nibbles, and everyone is welcome.

Please note that this event will take place on Friday 5 July 2024 at:

Kings Community Hall, 155 Harlesden Road, NW10 2BS

Tickets must be purchase in advance - just click Book Classes, select July 5th and the dance show listing.

Booking is essential.

We hope to see you all there!

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Dance show 1x adult

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Dance show 1x child

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Dance show 2x adults

£
16

Dance show 2x children

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8

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24
19:00
May 15, 2024
Wed |
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Adult

Chakra Balancing Sound Bath

Chakra Balancing Sound Bath With Jessica Holley


Wednesday 15th May 7pm-8.30pm

Entry £15 / concession £12


Join us for a Chakra Balancing Sound Bath led by Jessica Holley, who specialises in the Alchemy Crystal Tone Bowls.

Each bowl is attuned to resonate with a specific chakra, directly targeting areas of imbalance to promote healing and wellness.


During the session, Jessica will guide you through the vibrations associated with each chakra, from the root to the crown, aiding in the realignment and strengthening of your energy centres.

This focused approach helps reduce stress, enhance clarity, and increase emotional balance.


This sound bath is designed for anyone looking to deepen their meditation practice or simply find a moment of peace through the unique power of sound therapy.

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19:30
May 10, 2024
Fri |
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Adult

Wellness Quiz & Fizz Night

May Wellness Quiz & Fizz Night

730-900pm on Friday May 10th,

Gracelands Yard, 102 Liddell Gardens London NW10 3QE.

❓ Do you know your meridians from your Marma points?💨 Are you an expert on Gwenyth Paltrow’s dubious bodily odour perfume range?

🏋️‍♀️ 🧘🏽‍♀️ Are you a gym freak or have a yoga streak?

🥦 Do you know your broccoli from your cannelloni?

Whether you’re a health aficionado or just want to hang out with like minded friends who dabble in the wellness journey..

👉 Come on down to our May 10th 🌱 WELLNESS QUIZ AND FIZZ 🥂

Your quiz host is Esther Cato who is a holistic massage therapist at the yard and loves a pub quiz so much she’s offered to host this one!

Bring your competitive gloves 🤪 🥊

You’re in for a fun evening of quizzing and games. £20 per team of two and includes a glass of fizz for each!

🏆 Prizes include:

❣️ A 30 minute massage treatment for each team member

🍾 A bottle of Prosecco

🛍 A wellness goody bag for running up team.

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19:00
May 8, 2024
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Adult

Soul Navigation Workshop

Soul Navigation Workshop
... let your Inner Chi take the lead

with Shobaa Haridas

Date: May 8th 2024
Time : 7.00pm - 8.30pm
Location: Gracelands Yard, 102 Liddell Gardens NW10 3QE

We all want to live lives true to ourselves but often, we are often waylaid by what we think that should look like or the form that should take.

That's why we can feel uninspired and burnt out.

Join Feng Shui and Divination expert, Shobaa for a 1.5 hour workshop to turn this around by tapping into a less celebrated energetic paradigm - the sacred Yin.

Delving deeper into the metaphysics of Yin and Yang, we will harness Yin energy, centering your soul and inner chi (life force) to help you navigate 2024 with dreams and actions true to you and your unique rhythm.

🔸Sense: Visualisation exercise to ascertain your current season
🔸Shed: Cleansing ritual to shed 'old' energy
🔸Stoke: Cultivating your sacred inner fires
🔸Steer: Mapping out your 2024 signposts inspired by guided self-journaling

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11:00
March 16, 2024
Sat |
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Adult

Mindful Nourishment Workshop for Women

Mindful Nourishment Workshop for Women: Build a Healthy Food Mindset

Date: Saturday March 16, 11am

Location: Gracelands Yard, 102 Liddell Gardens, NW10 3QE

Join our Mindful Eating Workshop led by a seasoned health coach, Jessica Love.  Discover the keys to cultivating a positive food mindset, learn practical strategies for mindful nourishment, and start your journey towards a healthier, happier relationship with food.

Jessica guides you through the importance of a positive and sustainable relationship with food, where wellness is about nourishing the body and soul.

A truly transformative experience for a balanced and mindful approach to your well-being.

~ Learn practical strategies for mindful eating

~ Cultivate positive and healthy habits

~ Adopt a balanced approach to food

~ Energise your journey to wellness with conscious choices

*Also included:

A copy of Jessica's 6-week "Building Healthy Habits Challenge" workbook with exclusive access to her Whatsapp group for inspiration and accountability; perfect for making your journey to a healthier lifestyle enjoyable and supported!

Jessica is local health coach and certified Pilates instructor. She has a strong belief that a healthy diet starts with the mind, and is dedicated to empowering her clients on a holistic journey toward well-being.

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Anne-Sophie Morel

Acupuncture, Tui Na Therapeutic Massage and Chinese Nutritional Therapy
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Andrew Lockhart

Pyschotherapy, Counselling & Coaching
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Anna Gray

Counselling
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Einav Cohen

Physiotherapy
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Esther Cato

Deep tissue, Swedish massage, Luxury hot oil massage, MLD, Natural facials & Pregnancy massage
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Reiki, Eastern Head Massage, Intuitive Healing
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Always Leave With Love

Some of the testimonials from our clients
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
J P
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
willsmorgan
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am
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