Thursdays 700-800pm, taught by Sue Seven in Studio 1

Kundalini Meditation classes are for everyone, and bring together your mind, body and soul.

These classes start by tuning in with a chant;  an introduction into how to be aware of the mind and it’s many facets. 

This type of meditation uses ancient techniques of Pranayama (breathing), Mudras (hand or arm gestures) and Mantras simultaneously to re-wire and recharge your whole system.

This is followed by a deep relaxation to give yourself the time to just be.

Tuning out at the end with ‘the long time sun’ song and chanting three long ‘Sat Naams’.  Then remaining peaceful after class to savour that silence.

Sue Seven is a London based local mother of two, with over 22 years of Kundalini yoga experience, and a qualified KRI Teacher as taught by Yogi Bhajan.

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Tuesdays 445-530pm, suitable for 6-12yrs, taught by Miss Julie in Studio 2

Fun, creative weekly dance class, aimed at children with a passion for dance! 

Along with strengthening the body and gaining technique, we will learn contemporary moves & routines alongside freestyle dance.

All of these promote co-ordination & nurturing a love of performance.

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Wednesdays 915am, taught by Sheira Neumann in Studio 1

~ Make time for You~ 

Sheira’s 60 minute classes are inspired by the moving body & will open your body & calm your mind. 

Her light-hearted approach will leave you feeling rejuvenated & free! 

Open class; beginners welcome & suitable for those with back problems. 

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Wednesdays 630pm, taught by Katie Myers in Studio 1

This 60 minute yoga class is based on breath/movement synchronisation, alignment and an intention to listen to your body in each moment. 

It provides a systematic approach to enable an easeful and stable experience.

Katie will help you practise yoga in a way that works for you, by encouraging you to feel what is happening in your body.

This class is suitable for beginners, those returning to yoga, or looking for a safe and inclusive space to further your practice. 

Katie also teaches our antenatal and postnatal classes here at The Yard.

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Thursdays, taught by Miss Julie in Studio 2.

345pm 2-4yrs, 415pm 4-6yrs, 445pm 6-8yrs

Ballet Tots classes at Gracelands Yard are extremely popular.

Basic ballet technique is taught to both traditional ballet music & popular children’s songs alongside lots of fun with props: pompoms, fairy wands, ribbons, scarves & feathers!

This fun, colourful setting will develop your child’s musicality, imagination, co-ordination & love of performance.

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Fridays 815-930am, taught by Martin Slattery in Studio 1.

Movement - Sound - Meditation

Martin incorporates all these aspects into his morning yoga classes.

Suitable for all, including those with injuries and in recovery.

Fridays, 1100am, suitable for 2-4yrs, taught by Miss Julie in Studio 1.

Ballet Tots classes at Gracelands Yard are extremely popular.

Basic ballet technique is taught to both traditional ballet music & popular children’s songs alongside lots of fun with props: pompoms, fairy wands, ribbons, scarves & feathers!

This fun, colourful setting will develop your child’s musicality, imagination, co-ordination & love of performance.

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