Self Care Sunday - Yoga Practices to Heal and Support the Body
Sunday 7th July 10am-12pm
Location : Gracelands Yard, 102 Liddell Gardens, NW10 3QE
Come and enjoy an extended class of energising sequences, breath work and relaxation, which will allow us the space to open up and explore the body.
We aim to balance the nervous system and find joyful steadiness in our postures. Learning through our bodies, to improve our health and wellbeing this summer.
Investment : £25
10.00am Welcome and check in
10.15am Yoga for Everyday
11.15pm Yoga Nidra
11.30am Break with tea
11.40am Self care tips and fostering new year habits
12.00pm Finish of Self Care Sunday
Booking essential!