Self Care Sunday - wellbeing workshop

Katie Sullivan
Instructor

Self Care Sunday - wellbeing workshop

Workshop £25

Date : 3rd March 2024
Time : 10am - 12pm
Location : Gracelands Yard

Come and join us for a Self Care Sunday session.

Practise relaxation; soothing and strengthening your whole system within our friendly yoga group.

We will find and foster the light within to bolster ourselves during these dark and chilly days.

We will use a combination of yoga, meditation and practical tips to inspire regular self care habits that nurture  your physical, mental and emotional well being.

You'll feel lighter, more energetic and better equipped for the year ahead.

You matter – prioritise self care in 2024...

10.00am Welcome and check in
10.15am Yoga for Everyday
11.15am Yoga Nidra
11.30am Break with tea
11.40am Self care tips and fostering new year habits
12.00pm Finish of Self Care Sunday

Booking essential!

Highlights from our Classes

Some of the testimonials from our clients
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
J P
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
willsmorgan
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am