Cathy has been working in the fitness industry for 23 years. As an ABA boxing coach level 1 she implements aspects of the sport into her training sessions including padwork. Everyone loves to throw a punch and relieve some stress! A highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Cathy has a successful record of evaluating clients physical fitness, understanding their needs and developing a practical, and achievable, workout routine for them to reach their targets .