Lunch Box

Cathy Wyeth
Instructor

Thursday Lunch Box:
An encouraging, fun and friendly, non-contact boxing class for women of all ages.

De-stress whilst you throw some punches!

A mixture of body conditioning, boxing drills, padwork, cardio and abdominal exercises.

A action-packed class that can lead to notable improvements in stress reduction, weight loss, heightened self-esteem, better mood and concentration skills.  Great for co-ordination, flexibility, mental well-being and overall fitness.

Learn a new skill, build up your stamina, get fit, and try out a new daily workout, all whilst having fun.

All gloves and equipment provided.

Cathy is an ABA boxing coach level 1 and she implements aspects of the sport into her training sessions including padwork.

She is a highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Cathy has a successful record of evaluating clients' physical fitness, understanding their needs and developing a practical and achievable workout routine for them to reach their targets.

Highlights from our Classes

Some of the testimonials from our clients
Happy Yogi
Online yoga with Audrey is my favourite lunchtime of the week! Testing again
24th April • 4:44pm
Victor Djumpah
My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.
22nd April • 4:02pm
J P
Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!
14th June • 8:18pm
willsmorgan
The best at what they do. Really.
3rd January • 5:45pm
Elliott Ford
Julie helped us prepare the first dance for our wedding.  We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons.  Julie was great to work with and helped to make the whole experience a lot of fun.  Our dance went well on the day and we had lots of positive comments.  I wouldn't hesitate to recommend to family and friends.
5th September • 11:42am
Carter Newman
I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!
2nd November • 3:45pm
Francisca Mendes
I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!
9th October • 12:38pm
MT Dominguez
Miss Julie is brilliant and lots of fun.  She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.
17th October • 11:01am