WEDNESDAYS
morning yoga @ gracelands yard
Vinyasa Yoga
morning yoga @ gracelands yard
9.45 – 11.15 am *Classes resume 18 April 2012
Adult class
Make time for yourself each week in this Vinyasa Flow Yoga. Improve your flexibility to strengthen and tone the body. Release stress and tension, to enhance focus in the mind. Samira’s classes are inspired by the moving body and will open your body and calm the mind. Her light-hearted approach will leave you feeling rejuvenated and free! Class is suitable for all levels including beginners and mats and blocks are provided. Pay in advance for 6 sessions £60, or £12 drop in. Spaces limited and booking is advisable.
Samira Schmidli is a Vinyasa Yoga and movement teacher based in London, who will introduce you to the benefits of Dynamic Yoga. RYT500 (Registered Yoga Teacher Advanced Level).
For further details or to book a place, please call Kirsty at Gracelands Yard on 020 8960 7450 / 07976 74 73 22 or email info@gracelandsyard.com
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Yoga @ Gracelands Yard
Kids Love Yoga
4.00-5.00 pm *CLASSES RESUME 11 JANUARY 2012
Children 5 – 11 years
Get involved! Classes to help kids relax with postures, breathing and chanting. Explore a traditional yoga practice through games and mandala art work.
Love Yoga with Deanne Liew, a qualified, insured Yoga teacher based in London with many years of experience in teaching adults and children alike.
For further details or to book a place, please call Deanne on 07811 63 87 48 or email deanne.liew@googlemail.com
pregnancy yoga @ gracelands yard
Pregnancy Yoga
7.15-8.15pm
Adult class
Make time for you and your baby. A yoga class especially for pregnant women. Gentle Yogic postures designed to release tension, along with breathing exercises bringing about body awareness and connection. A chance to meet with other expecting mothers in a relaxed space. Connect with your baby and prepare for labour and birth through movement.
Pay in advance 6 classes for £50 (to be used in 2 months) or £10 drop in. Class size is limited and booking is advisable.
Dina Kanjee is a Yoga and movement teacher based in London, who will gently introduce you to Pregnancy Yoga and relaxation. RYT500 (Registered Yoga Teacher Advanced Level).
For further details or to book a place, please call Gracelands Yard on 020 8960 7450 / 07976 74 73 22
hatha yoga @ gracelands yard
Hatha Yoga
7.15-8.30pm
Adult Class
New evening yoga class taught by Terry Reader of Breather Yoga.
This is an intermediate yoga class, with some previous experience required. The primary function and theme of this class is to LET GO. To achieve this, the focus is on kappalabhatti to purify, asanas that deeply work the body and pranayama breathing to control and focus the mind.
Cost of class is £10 and mats and blocks are provided. Please call Kirsty to book a place in class, 020 8960 7450.