Gracelands

Sundays

pregnancy yoga @ gracelands yard

Pregnancy Yoga

10.00-11.00am

Adult class, resumes Sun 8th January 2012**

Make time for you and your baby.  A yoga class especially for pregnant women.  Gentle Yogic postures designed to release tension, along with breathing exercises bringing about body awareness and connection.  A chance to meet with other expecting mothers in a relaxed space.  Connect with your baby and prepare for labour and birth through movement.

Pay in advance 6 classes for £50 (to be used in 2 months) or £10 drop in.  Class size is limited and booking is advisable.

Dina Kanjee is a Yoga and movement teacher based in London, who will gently introduce you to Pregnancy Yoga and relaxation.  RYT500 (Registered Yoga Teacher Advanced Level).

For further details or to book a place, please call Gracelands Yard on 020 8960 7450 / 07976 74 73 22

YogIMALS @ gracelands yard

YogiMALS

10.00-11.00am – classes start Sun 13 May 2012*

Kids 4-7 years

Brand new weekend yoga class for children aged 4-7 years to come a stretch out and learn postures, have fun and feel good!  Taught by local, experienced teacher and Mum, Jen Pickston.

Classes cost £7 to drop in or 4 classes for just £22.  All mats and blocks are provided.  Places in class are limited so booking is advised.  For further information or bookings, please contact Jen on 07891 76 95 52.