Yoga Self Care Sunday

Katie Sullivan

Instructor

Flyer

Yoga Self Care Sunday with Katie Sullivan

Bounce Into Spring!

Date : 21st April 2024
Time : 10am - 12pm, Investment : £25
Location : Gracelands Yard, 102 Liddell Gardens, NW10 3QE

Allow yourself a little Spring me-time and enjoy an extended 2 hour yoga class.

On Sunday 21 April, we will be exploring and understanding meaningful, attentive, daily practises in order to create healthy habits and encompass them into our lives.

We will use yoga practices to embody these habits and study the supporting mechanisms needed to maintain and strengthen these healthy daily rituals.

Inviting awareness of the body, to be the tool to improve our health and wellbeing.

The class will involve energising sequences, breathwork and relaxation to allow us the space to open up and explore the body.

10.00am Welcome and check in
10.15am Yoga for Everyday
11.15am Yoga Nidra
11.30am Break with tea
11.40am Self care tips and fostering new year habits
12.00pm Finish of Self Care Sunday

Booking essential!

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Highlights from our Classes

Some of the testimonials from our clients

Happy Yogi

Online yoga with Audrey is my favourite lunchtime of the week! Testing again

24th April • 4:44pm

Victor Djumpah

My girlfriend and I attended some antenatal classes here, and we found the classes very informative and well-run, thank you.

22nd April • 4:02pm

J P

Went there for antenatal yoga classes taught by Katie Myers, and they really helped me prepare for birth . Now I take my son to the baby and toddler classes and he loves them!

14th June • 8:18pm

willsmorgan

The best at what they do. Really.

3rd January • 5:45pm

Elliott Ford

Julie helped us prepare the first dance for our wedding. We both had very little previous dancing experience but Julie helped us to choreograph and learn a dance over five lessons. Julie was great to work with and helped to make the whole experience a lot of fun. Our dance went well on the day and we had lots of positive comments. I wouldn't hesitate to recommend to family and friends.

5th September • 11:42am

Carter Newman

I found Esther Cato through Google when I was looking for a massage - I received a brilliant, much needed, relaxing massage from Esther. Since then I have gifted massages to family and friends (sports massages and massages focused on releiving sciatica). Highly recommend!

2nd November • 3:45pm

Francisca Mendes

I cannot recommend Anne-Sophie enough. I am so lucky to have found her. She is an amazing listener and really empathic towards her clients. She always provides great advice and makes me feel safe and comfortable at all times. I have learnt so much about myself and really look forward to our sessions. Great investment!

9th October • 12:38pm

MT Dominguez

Miss Julie is brilliant and lots of fun. She has tons of energy and always guides the children in a very positive way which is vital for confidence building. She really helps the children build their performing skills. She is a fantastic dancer, singer and performer herself and the children look up to her.

17th October • 11:01am

Yoga Self Care Sunday

Highlights

Highlights from our Classes

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