We have a new Mother and Baby Yoga class starting this week at the Yard. Katie Myers will be teaching the class which is suitable for new Mums and their babies from newborn to crawling!
Mother and Baby is a great way to practise yoga with your baby, in a friendly and supportive environment. The focus is to encourage post natal recovery, by stabilising the pelvis, strengthening core muscles and releasing tension from the body. This helps to raise energy levels and increase a sense of ease within the body. All of this is done whilst engaging your baby with songs and movements, providing an excellent opportunity to bond and spend time with your baby and meet other parents and carers to share the experiences of caring for a new baby.
No experience is required and all are welcome. Babies start at approx 6 weeks + and continue until they start to crawl.
Katie Myers is an experienced Pregnancy, Post Natal & Children’s Yoga teacher. She has studied pre-natal yoga with Birthlight & Children’s Yoga with the Special Yoga Centre.
Classes cost £10 to drop in where spaces are available or 4 classes for £32. Booking is advisable for this class. For all further information and to book a place in class for you and your baby, please contact Katie Myers on 07974 712 422.