Resumes 4th March 2014
An exciting new Body-Mind integration class comes to The Yard this November and promises to bring ”a state of complete aliveness to your very core”!
The class is a Pilates and Yoga fusion – based on Marcela’s personal and professional practice of these disciplines – designed to help you gain core strength and body alignment.
We will work with core muscles to bring strength from within and to develop proprioceptive awareness, which is the body’s ability to feel itself, and the awareness of the position of one’s body.
Anatomical alignment comes form a deep understanding of body mechanics, and by centring our physical body we also in turn bring focus and alertness to the mind.
By dismantling habitual patterns that have become stuck in tense muscles, we will slowly bring balance back to our nervous system.
“In general, we should be aware that changes in the neuromuscular system automatically create change in our consciousness”. – Eleanor Criswell-Hanna, Ed.D.
This class will help for people suffering from:
- Any kind of stress
- Pelvis unbalances specially after pregnancy and delivery
- Lack of energy
- Spinal misalignments
Marcela is an experienced Vinyasa Flow teacher and facilitator in anatomy & physiology of yoga. Since 2009 she has been the lead Teacher in this role on the 200h Yoga Alliance programme with Still Flowing Yoga Teacher Training.
The class begins on Nov 5th 2013 and will take place on Tuesdays at 1pm. £50 for 6 classes, £10 to drop-in. To book, or for more information, call Kirsty on 07976 74 73 22.